Amy’s Kitchen: Top Three Reason Why Americans Are Seeking Plant-Based Meals
One thing our scientific advancement has brought to our attention is that what we eat contributes immensely to our wellness. With so many studies and findings backing this idea, it’s no wonder people are seeking plant-based meals.
Maybe you want to eat a diet that is free from all animal products or maybe you just want to include more plant proteins in your diet. Either way, Amy’s Kitchen has something for everyone! Our top four reasons why Americans are seeking plant-based meals will get you started on your journey.
- Plant-based meals are more nutritious
It’s no wonder plant-based foods have become so popular, as they’re bursting with nutrients and wholesome fats and proteins. Amy’s plant-based foods offer more fiber, vitamins and minerals to our diets. Think about it: A serving of Amy’s Kitchen Organic Black Bean Veggie Burgers packs 10 grams of fiber, 14 grams of protein, no cholesterol and only 230 calories. By comparison, a 3-ounce serving of lean beef provides less than half this amount – just 6 grams of protein and 2 grams of fiber.
Moreover, plant-based foods are not high in saturated fats or cholesterol and are devoid of the potentially harmful hormones associated with milk production that can be found in dairy products.
- Plant-based meals are more sustainable
The meat industry is having a large influence on the planet’s land and resources and our health. Everyone has heard of the environmental impact of raising cows, but did you know that those same cows require 16 pounds of feed to produce just one pound of beef? The need for dairy cattle to produce milk is another major issue as whole milk production requires almost twice as much land and water as non-dairy alternatives.
Plant-based foods on the other hand require only a small fraction of land, water and energy for production.
- Plant-based meals are more affordable and convenient
Plant-based foods can be enjoyed by anyone at any income level. In fact, increasing demand for plant-based options has pushed their prices down to what was once considered an expensive price to pay for food. Meat and dairy products on the other hand, have a higher price point attached to them because of how our food system works.
Amy’s Kitchen has been working to make plant-based food more accessible for consumers by offering a wider variety of meals that are more affordable and easy to prepare than ever before.